EMOTIONAL WHEEL PDF DOWNLOAD

Work, parenting, education, and relationships are all sources of stress.

Self-Care Activities by the Domains of the Wheel.

These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself, but also give you the tools to help your clients, students, or employees show more compassion to themselves.

EMOTIONAL WHEEL PDF DOWNLOAD

The Self-Care Wheel is a positive psychology tool for supporting a balanced life while maximizing potential.īefore you read on, we thought you might like to download our three Self-Compassion Exercises for free. In this article, we explore a wellness tool that helps you regain control and focus on your busy life. So, how do you stop? How do you take care of yourself? The Mayo Clinic describes burnout as physical and mental exhaustion, often associated with a loss of identity and the sense that we are not accomplishing anything. Irritability, drinking to feel better, trouble sleeping, headaches, and a lack of energy are all early signs that you are heading toward a meltdown (Salvagioni et al., 2017). We have all experienced similar times in our lives, and burnout is real.

Managing her two children, setting up a new business, learning additional skills, and keeping up with her mortgage repayments were proving to be too much.

Thankfully, the cause was not an underlying physical condition instead, it was behavioral. When Tess Kearns began to forget familiar faces and was only able to manage her daily activities with a to-do list – which she was continually losing – she knew that something was wrong.

Emotional wheel pdf